Give our small group personal training program a try, with no obligation, for only $59.
Small group training
We’re small, efficient, tech savvy, and, most of all, our services are designed with you in mind.
Than Before Fitness offers a variety of services, classes and membership options to meet anybody’s needs. Our Fit For Life small group training program is perfect for those who want the benefits of personal training without the price tag.
Between our seamless digital tracking system and our InBody scanner, we eliminate all of the guesswork. We leverage technology and systems to deliver an amazing experience. You can be confident in your progress because it will be in the data!
Whether you are nervous about being in a gym setting, a member of the LGBTQ+ community, or you’re just inexperienced, Than Before takes great pride in fostering an inclusive community for all to feel safe and supported while working on their health. We believe fitness is for everyone.
You don’t have to be better than anybody else, you just have to be better than you were before
What does Fit For Life Look like?
Fit For Life is designed to be exactly what it says: A training program that makes you fit for your life.
01.
We utilize a simple 5 point movement assessment to gauge how well you can perform the basic movements. This allows us to begin you in the program safely. Our coaches are always evaluating movement patterns and tweaking things for clients, but the assessment is the first step in safety and injury reduction.
02.
After your movement assessment we sit down with you and talk to you about your goals. We’ll offer some guidance and suggestion based on your answers and your movement assessment, but make no mistake: This is about what you want for your body, your health and your fitness journey.
03.
Next you’ll join a workout. Fit For Life sessions allow up to six clients per session so you’ll probably meet some of our other wonderful clients. The workouts will all follow the same format with different exercises: Warmup, Power/Plyo, Strength, and then Cardio.
04.
With your first workout in the books you’ll be ready to dive headfirst into the program. The program features three full body workouts per week, however, if you do two sessions per week you are still hitting all the main body parts.
05.
Periodically throughout the program we will revisit the goals we discussed with you when you first started. Often times these goals change as you learn more about your body, about fitness, and about yourself.
06.
The final stage, once you have a few weeks of training under your belt, we begin to customize the program for you and your goals. Sometimes this looks like major changes (injury rehab, super specific goals, pregnancy) and sometimes it is just minor tweaks here and there.
Getting started in fitness is a wildly overcomplicated topic. How you get started doesn’t really matter. What matters is starting. The modality that you choose doesn’t matter. Pick whatever modality you will actually do consistently! When I was twenty-nine or thirty and home a lot during the pandemic I loved powerlifting. I had ample recovery…
We’re one day out from Christmas Eve and eight days out from New Year’s Eve. This is a time of great anxiety and, unfortunately, shame for those stuck in the endless trap of trying to lose weight. Managing holiday nutrition can be so overwhelming it causes people to just give up. Things like family gatherings,…
What are the benefits of doing a full body workout instead of body part splits or a push/pull/legs type split? A common plan for gymgoers is to hit push on Monday, pull on Wednesday, and legs on Friday. Another common plan for people is to go to the Jersey shore immediately after work on Friday…
Pricing
When we say we think fitness should be for everyone, we mean that. Professional training is too often only accessible to the wealthy. We think that’s bullshit. The people who really need it are the busy working parents who teach our kids, build our homes, staff our hospitals, and keep our communities running.
Starting a fitness journey can be scary, especially if you’re new to exercise. It can also be a big financial commitment. When you start Fit For Life, pay a one time fee for your first SIX WEEKS while you build the habit. After the first six weeks you can choose the monthly plan that works for you. This allows you to make an informed decision!
$159
One Time Fee
+
2 or 3 training sessions per week
+
Basic nutrition guidance
+
Open gym access outside of sessions
Whether it is work related, kid related, or something else entirely, not everyone can make it to the gym 3x per week. Sometimes even when you can its better to start out doing 2 per week and ramping up to 3. Many of our clients have had a ton of success starting out with 2 and going to 3, while others have stayed at 2. Choose what works for you.
$229
per month
+
2 training sessions per week
+
Tailored nutrition advice
+
Open gym access outside of sessions
+
Monthly body composition scans
If you’re ready to get after it and make serious progress then maybe 3x/week is the move for you. Hitting every designed day of the program gives you the most comprehensive workout. It allows you to make sure your hitting all the right muscles the right amount of times. This level is designed to serve as your full workout routine!
$299
per month
+
3 training sessions per week
+
Personalised nutrition plans
+
Open gym access outside of sessions
+
Unlimited body composition scans
